Lizo Thwala Oct 11, 20202 min5 EFFECTIVE CORE EXERCISES Exercising has been my escape for the past 2 years. It started as a way to distract me from life's obstacles but now? I literally cannot...
Lizo Thwala Aug 9, 20204 minWOMEN'S DAY: WOMEN'S HEALTH woman /ˈwʊmən/ noun A human that is MAGIC 💫 Women's day is a day of celebrating and reflecting on the progress that has been made in...
Lizo Thwala Aug 2, 20202 minHOLISTIC WELLNESS Holistic wellness is a multi-faceted approach to one's well-being. It is the mindfulness of the consequences associated with our...